Garlic Parmesan Roasted Pumpkin Seeds

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Garlic Parmesan Pumpkin SeedsNeed perfect snack in the fall? Try roasted pumpkin seeds!!! Though they do require a little bit of effort to make, roasted pumpkin seeds are SO worth it! They are full of crunchy deliciousness – especially these delicious garlic parmesan seeds. YUM!!!

Fall Adventure Snacks

You know what else is perfect in the fall? Going on family adventures! With the weather cooling off, we love heading outside for some family fun! And bringing some easy, good snacks along is always a good idea for family adventures. Pumpkin seeds are PERFECT for packing up on a little trip and they pair fabulously with DASANI® Sparkling! Healthy Fall SnacksDASANI® Sparkling is a great drink for adventures and comes in a variety of delicious fruit flavors (like Berry, Black Cherry, Raspberry Lemonade, Lime, and more!). So, they’re easy to pack in the backpack along with some fueling snacks like roasted pumpkin seeds. Dasani SparklingAnd you know what else is fun about DASANI® Sparkling?! They’re giving away a trip to the Albuquerque International Balloon Festival! Talk about a fun fall adventure!!

Albuquerque International Hot Air Balloon Festival 2019 – WIN A TRIP!!!! 

DASANI® Sparkling wants to join you on your next adventure. October 1st through November 15th, you can enter for a chance to WIN an experiential trip to Albuquerque, NM for the 2019 Albuquerque International Hot Air Balloon Festival! Entering is as easy as 1 and 2.

  • Take a pic of your favorite flavor of DASANI® Sparkling
  • Post it to Instagram or Twitter using #DasaniSparkling AND #FlavorContest

The Grand Prize winner will win a trip to the 2019 Albuquerque International Hot Air Balloon Festival in October 2019 for the winner plus 3 guests! The prize package consists of round trip, coach-class air transportation for 4 from a major airport near the winner’s home; 3 nights’ accommodations; rental car; 2 Gondola Club passes (2-day passes) to the Festival; a hot air balloon ride for winner and 1 guest; $1,000 spending money; and travel agent services. Doesn’t get much better than that! So, go buy your DASANI® Sparkling at your local Kroger or Kroger Banner Store and enter for your chance to win!
NO PURCHASE NECESSARY.Legal residents of certain U.S. states and D.C., 18 years or older.Ends 11/15/18.For rules, hashtags, alternate methods of entry, odds, prize and complete details, visit Void in CT, FL, IA, ME, MA, MN, NH, NJ, NY, ND, OK, PA, SD, and VT and where prohibited.

How fun is that?! I’d be totally all for packing up some DASANI® Sparkling along with these delicious pumpkin seeds and hitting the road for a trip to the balloon festival! #DasaniSparklingNow, let’s get to making these super delicious seeds!!!

Garlic Parmesan Pumpkin Seeds Recipe 

You guys, I’m telling you these garlic parmesan seeds are SOOOOO good! Our cinnamon maple seeds are tasty too, but the savory flavor combination in these with the garlic powder and the grated parmesan is just divine. To start the pumpkin seed making process, we always save the seeds from our annual Halloween pumpkin carving party. Once you take all the “pumpkin guts” and seeds out of the pumpkin, you’ll wash the seeds and I recommend drying them first to get them nice and crunchy. You can spread the clean seeds onto parchment-lined baking sheets and leave them out overnight to dry. Or you can put them in a warm oven to dry for a few hours (for these, the oven was turned up to 275 & then shut off. In went the seeds, where they sat for most of the day stirring just a couple times). Once they’re dry, then start the recipe. And enjoy your savory, crunchy snack! Parmesan Garlic Pumpkin Seeds

Garlic Parmesan Roasted Pumpkin Seeds
Just savory, salty, crunchy, and delicious, these garlic parmesan pumpkin seeds are a fabulous fall snack!
  • 2.5 C fresh dried pumpkin seeds
  • 2.5 TBSP melted butter
  • 4 TBSP grated Parmesan
  • 1 tsp garlic powder
  1. Preheat oven to 325 degrees F.
  2. Put the dried seeds in a bowl and pour the melted butter over the seeds. Add cheese and garlic powder. Stir to coat well.
  3. Spread the seeds onto lined (parchment or foil) baking sheets.
  4. Bake at 325 for 30-45 mins (or until the seeds look golden brown), stirring/tossing seeds every 10 minutes to prevent burning.
  5. Store the seeds in an airtight container at room temperature.
  6. Enjoy!

YUM! So, plan to make these pumpkin seeds this fall. And be sure to pick up some DASANI® Sparkling so you can enter to win the awesome trip! You can find everything you need at a local Kroger or Kroger banner store near youDasani Kroger

Happy Fall Adventuring!

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