Post-Baby Body Fitness Challenge

So, here we go… this mama needs to do some­thing to reclaim her body post babies (and, espe­cially since stay­ing at home). This was the best com­par­i­son I could find to give you a lit­tle indi­ca­tion of the change from wed­ding day to 8 years and 3 babies later:

Ugh.

The Post-Baby Weight Issue:

I have a bad track record with post-baby weight (well, weight in gen­eral, but that’s another post for another day). I’ve never really gained more than about 15–20 pounds dur­ing any of the 3 preg­nan­cies (which is good since I started them all over­weight). This last preg­nancy was actu­ally the low­est weight gain at not even 15 pounds. So with all 3 preg­nan­cies, by about 3 weeks post­par­tum my weight has actu­ally been below my pre-pregnancy weight by 5–10 pounds. I know! So essen­tially, preg­nancy has been a great weight loss plan for me. BUT, all 3 times now, I put all the weight back on, plus at least 5–10 pounds extra in the few months that fol­lows. Appar­ently, the com­bi­na­tion of los­ing that lit­tle body inside me suck­ing up extra calo­ries, the hor­mone shift & baby blues that make me want to eat, the new­born stress & exhaus­tion, and the lots of sit­ting around (you know, the hours a day I spend pump­ing, nurs­ing a baby, snuggling/rocking a baby, etc.) isn’t a good one for my weight! I vowed that it wouldn’t hap­pen with each sub­se­quent preg­nancy, but it has.

With Big Brother, I worked hard at drop­ping those extra 5–10 pounds I put on post-baby and it worked. I main­tained that weight and was the exact same weight when I got preg­nant with Lit­tle Brother as I was with Big Brother. But, when the post-baby weight gain hap­pened with Lit­tle Brother, I didn’t lose it all. I didn’t put in the work; was sit­ting WAY more (hello, com­puter!) com­pared to my nor­mal teach­ing days; had more access to food (being con­stantly in the house all day); and was eat­ing out more. Need­less to say, I gained weight. And now, the post-baby weight gain has occurred again. Three weeks post­par­tum this time I was doing great and down 7 pounds from my preg­nancy weight. But, now 12 weeks out, I’m 1 pound over that pre-pregnancy weight (which was the heav­i­est non-pregnant weight I’d ever been). Ugh. Now that we’re tran­si­tion­ing out of that new­born stage into just the nor­mal baby phase, we’re get­ting more sleep and have set­tled into a fairly com­fort­able rou­tine. So it’s time for me to put a stop to the post-baby weight gain (and hope­fully start the post-baby weight loss).

The Start­ing Plan:

I’ve accepted a fun blog­ging chal­lenge to try Lean Cui­sine meals once a day while also start­ing Couch-to-5K (C25k)! As a teacher, I used to take frozen meals like Lean Cui­sine quite fre­quently for lunch. Since being at home instead though, I’ve found myself not eat­ing con­sis­tent meals at con­sis­tent times, skip­ping meals, and just gen­er­ally not eat­ing as healthy. So, hope­fully this will help get that back on track. We actu­ally just did a “healthy foods” shop at Sam’s Club this week where I got two Lean Cui­sine Asian Fla­vors 6-packs (a super sweet deal at less than $2 a piece)! I plan on replac­ing my at-home lunches each day with one of the Lean Cui­sine meals. They look good! Plus, I stocked up on other healthy things like greek yogurt, turkey bacon, let­tuce, veg­eta­bles, etc. So, hope­fully we’re good there. Now, for the exer­cise part… I’ve heard great things about Couch to 5k. There’s quite a few of my friends that have used it with great suc­cess. The app was super easy to load and it’s all set on my phone.

I’m not a run­ner (obvi­ously), but I’m hop­ing this will be doable. I’m not entirely con­vinced that after being preg­nant and now this post-baby weight gain, I can man­age to even run for one solid minute like the app says, but we’ll see. Plus I’ll have the sup­port of a few other blog­gers that are tak­ing the chal­lenge as well– Always Expect Moore and The Grant Life. I’ll be updat­ing day-to-day via insta­gram (momendeav­ors) and this google+ story. And, in a cou­ple of weeks I’ll give you a report here on the blog.

My work­out shoes are ready, so the fun starts today!

Have YOU tried Couch-to-5k? How did it go for you?

For more info, you can fol­low the #Frozen­Fa­vorites hash­tag on twit­ter and check out Lean Cui­sine on Face­book and Twit­ter. Dis­clo­sure: I am a mem­ber of the Col­lec­tive Bias™ Social Fab­ric® Com­mu­nity.  This shop has been com­pen­sated as part of a social shop­per insights study for Col­lec­tive Bias™ and (Nes­tle) LEAN CUISINE #CBias #Social­Fab­ric  #Frozen­Meals. How­ever, all opin­ions and expe­ri­ences are entirely my own.

Comments

  1. 1

    I love Lean cui­sine meals. I’m a SAHM, but it is what I eat when I have no moti­va­tion to make any­thing else. I’ve never tried the couch to 5K app, but I did some­thing sim­i­lar just on my own. I’m not a run­ner, but after just 8 weeks I could run 2.5 miles with just one break.

  2. 4
    Melissa says:

    OMG con­grat­u­la­tions!!!! I tried to use couch to 5 k but ended up train­ing for a half marathon and doing the walk run method as well. I feel like we have sis­ter genes! I only gained 14lbs with each preg­nancy, started out over weight too, and after giv­ing birth being at a lower weight than when I got preg­nant. I am strug­gling now too. I am not at my heavest but I am up there. I am train­ing for another half marathon, It’s in less than 1 month and i am not ready!!!! I hurt my hip and knee last year train­ing for my first half and I still have not fully recov­ered. I am going for an MRI on Mon­day. I see your shoes.…go to a run­ning store and get fit­ted for a good shoe that fits the way you step. It is SO impor­tant to get run­ning shoes that work for you. Oh by the way fel­low Dis­ney momma.…I ran the Tin­ker­bell Half Marathon last Jan­u­ary and run­ning the Dis­ney World Wine and Dine Half Marathon next month!!!! Earn­ing my Coast to Coast medal!. Check out RunDisney.com maybe you and the fam can train for the Nev­er­land Fam­ily 5k in Jan­u­ary! Good luck and I will be fol­low­ing your progress and hope­fully movi­tat­ing myself too!

    • 5
      Sara @MomEndeavors says:

      Melissa! Thanks for such a fab­u­lous com­ment! I would LOVE to do a RunDis­ney event! In fact, I got so excited by your com­ment that I promptly went to check out the site. Sadly, all the Jan­u­ary events are already sold out. :( That would have been per­fect (right at the end of the C25k pro­gram). But, hope­fully one day. How fun that you’ve run the Tink half. I can’t imag­ine! :)
      How did your MRI go? Hope­fully ok.
      Thanks for the support!

  3. 6

    Good for you for tak­ing the right steps. My hus­band did couch-5k and loved it. He found it very doable and a great goal to work towards. Good luck!

  4. 8

    Those Lean Cuisines are REALLY GOOD! I love the chicken teriyaki stir fry. And con­grats for tak­ing the right step towards being healthy :)

  5. 9

    My hus­band uses that app and eats Lean Cui­sine and other healthy options and has lost over 50 pounds! It’s do-able.
    Kas

  6. 10
    Kerri says:

    Good luck! I just lost my third baby’s weight gain. And now I am focus­ing on baby # 2, who is now 6. Lean Cui­sine offers great options.

  7. 12
    Anna says:

    Good luck Sara! I think the hard­est thing is find­ing the TIME to do it all. That’s also a prob­lem I know we share…we want to DO IT ALL. We need to pick and choose and let some things slide, which is against our nature, I think. I know 3 peo­ple who have done C25K and it worked for one of them longterm. I’m not sure about the other two. Once you get used to the food boxes of por­tioned food…you should put some of your freezer cook­ing ideas to the next step and cook and freeze in sin­gle por­tions. I started doing this before my hus­band deployed but haven’t stuck to it. At any rate, it should help you take out por­tion con­trolled meals, which is really what your pur­chas­ing any­way, but YOU con­trol the ingre­di­ents and sodium. I under­stand your frus­tra­tion with weight­loss. Even though I’m down to my pre-pregnancy weight from before both kids, the weight has shifted AND…I’m 40 pounds heav­ier than when I got mar­ried, which is when I stopped work­ing out reg­u­larly. So…I know my answer is in exer­cise. Now I need to MAKE the time. I just have to decide what to take that time from…Good luck!

    • 13
      Sara @MomEndeavors says:

      Thanks, Anna! It is SO tough to find the time and to take care of our­selves as moms. That’s a great tip about the freezer cook­ing! I do it any­way, so might as well make myself some lunches. And, thanks for the gen­eral sup­port. Good luck to you too!

Trackbacks

  1. […] To find out more about Lean Cui­sine and #Frozen­Fa­vorites check out their Twit­ter and Face­book.  What do yall do to stay healthy?  If yall want more inspi­ra­tion check out my part­ners in work­out crime [ha!] Car­olina at Always Expect More Sara at Mom Endeavers […]

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